{"title":"Start Here","description":"\u003cp\u003eThe tools people reach for first — a mix of printable planners, digital and Notion versions, and the bundle that covers everything. Every one is an instant download.\u003c\/p\u003e","products":[{"product_id":"printable-adhd-planner-no-shame-daily-system","title":"Printable ADHD Planner: No-Shame Daily Planning System","description":"\u003cp\u003e\u003cstrong\u003eChoose what matters today—without building a perfect routine first.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the full undated, reprintable version of the planner. It gives you a flexible place to get thoughts out of your head, choose a few realistic priorities, and reset after an off day. It is designed for ADHD brains that need less pressure, fewer moving parts, and a planning system worth coming back to.\u003c\/p\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour to-do list is long, but deciding where to begin feels impossible\u003c\/li\u003e\n\u003cli\u003eTraditional planners feel too busy, rigid, or guilt-inducing\u003c\/li\u003e\n\u003cli\u003eYou want one simple system for daily, weekly, and monthly planning\u003c\/li\u003e\n\u003cli\u003eYou need a planner that still works after you miss a day or week\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you’ll use inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily, weekly, and monthly planning pages\u003c\/strong\u003e built around three priorities instead of an overwhelming list of ten\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Dump \u0026amp; Triage System\u003c\/strong\u003e to get every thought out, then decide what actually needs your attention\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Pressure Habit Tracker\u003c\/strong\u003e to notice patterns without rigid streaks or all-or-nothing thinking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine Menu\u003c\/strong\u003e to choose small rewards and supports that can make starting easier\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat makes it ADHD-friendly\u003c\/h3\u003e\u003cp\u003eThere is no shame language, no expectation of perfect consistency, and no “failed” page if you stop using it for a while. Open it, choose your next step, and begin again.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eEditable PowerPoint (.pptx) file\u003c\/li\u003e\n\u003cli\u003eUS Letter size: 8.5 × 11 inches\u003c\/li\u003e\n\u003cli\u003ePrint at home or through a local print shop\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart with one page, one priority, and one next step.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748427989278,"sku":"AGS-PLN-P","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/printable-adhd-planner-4x5.png?v=1787333123"},{"product_id":"digital-adhd-planner-good-notes-tablet-ready","title":"Digital ADHD Planner: Tablet \u0026 GoodNotes-Ready PDF","description":"\u003cp\u003e\u003cstrong\u003eA low-clutter digital planner for organizing priorities, tasks, and weekly plans directly on your tablet—without adding more visual overwhelm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis planner is built for flexible ADHD-friendly planning on high- and low-energy days. It is the tablet-based alternative to the printable planner, with digital navigation for moving through your planning pages.\u003c\/p\u003e\u003ch3\u003eWhat you’ll use inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eADHD-friendly daily and weekly planning pages\u003c\/li\u003e\n\u003cli\u003eSimple priority and task organization\u003c\/li\u003e\n\u003cli\u003eLow-clutter layouts designed to reduce visual noise\u003c\/li\u003e\n\u003cli\u003eFlexible planning pages for changing energy and capacity\u003c\/li\u003e\n\u003cli\u003eTablet-friendly, hyperlinked navigation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCompatibility\u003c\/h3\u003e\u003cp\u003eThis is a digital PDF planner designed for GoodNotes and similar PDF annotation apps. It can be used on an iPad, Android tablet, or another compatible device and app that lets you import and write on PDFs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGoodNotes, a tablet, and a stylus are not included. App features and compatibility vary by device and app, so please check your preferred app before purchase.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive an instant digital PDF download. No physical item will be shipped. For access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748428480798,"sku":"AGS-PLN-D","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/digital-adhd-planner-goodnotes-tablet-ready-4x5.png?v=1787333133"},{"product_id":"adhd-financial-tracker-money-snapshot","title":"ADHD Money Snapshot: No-Shame Budget \u0026 Bill Tracker","description":"\u003cp\u003e\u003cstrong\u003eA calmer, low-pressure way to see your money, keep bills visible, and build a realistic weekly money check-in—without maintaining a complicated budget.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis flexible tracker is designed for people who find traditional budgets overwhelming, overly detailed, or easy to avoid. The goal is clarity and a repeatable reset, not perfect numbers.\u003c\/p\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLooking at your finances feels stressful, confusing, or easy to put off\u003c\/li\u003e\n\u003cli\u003eYou need recurring bills and upcoming expenses to stay visible\u003c\/li\u003e\n\u003cli\u003eYou want to notice spending patterns without tracking every detail\u003c\/li\u003e\n\u003cli\u003eYou want a short weekly money reset instead of an all-day budgeting project\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoney Snapshot\u003c\/strong\u003e to see your current financial picture in one place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBill Tracker\u003c\/strong\u003e for upcoming and recurring bills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpending Log\u003c\/strong\u003e with space to notice purchases and patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Check-In\u003c\/strong\u003e across four simple spending categories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavings Goal Tracker\u003c\/strong\u003e to make progress toward a goal visible\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003ePrint-ready PDF\u003c\/li\u003e\n\u003cli\u003eEditable PowerPoint (.pptx) source file included\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis resource is for personal organization and educational use only. It is not financial, tax, investment, credit, or legal advice.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart with a quick snapshot. Clarity can come before a complete plan.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748428841246,"sku":"AGS-FIN","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/adhd-financial-tracker-4x5.png?v=1787333141"},{"product_id":"adhd-focus-deep-work-system-task-initiation-planner","title":"ADHD Focus \u0026 Deep Work System: Task Initiation Planner","description":"\u003cp\u003e\u003cstrong\u003eFocus is not always the problem. Starting is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis low-clutter planning system supports the moment between “I need to do this” and taking the first step. Use it to make tasks feel smaller, plan a realistic work session, handle distractions, and notice the conditions that support your focus.\u003c\/p\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou know what needs to be done but cannot seem to start\u003c\/li\u003e\n\u003cli\u003eYou lose momentum when distractions appear\u003c\/li\u003e\n\u003cli\u003eYou want support for focused work without a rigid productivity system\u003c\/li\u003e\n\u003cli\u003eYou want to notice what helps without judging yourself for difficult days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus Session Planner\u003c\/strong\u003e for defining a clear starting point and realistic scope\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Work Log\u003c\/strong\u003e for noticing focus patterns without grading your performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask-Initiation Toolkit\u003c\/strong\u003e with practical prompts such as body doubling, the two-minute floor, and temptation bundling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistraction Triage\u003c\/strong\u003e for capturing interruptions without losing the whole session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Focus Review\u003c\/strong\u003e for recognizing what helped and what to adjust next time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDesigned for imperfect days\u003c\/h3\u003e\u003cp\u003eThis system is intentionally flexible for different energy levels and changing schedules. A useful focus plan is one you can return to—not one you must execute perfectly.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eEditable PowerPoint (.pptx) file\u003c\/li\u003e\n\u003cli\u003ePrint-ready PDF included\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMake the first step smaller, then give yourself a way to keep going.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748429529374,"sku":"AGS-FOCUS","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/adhd-focus-deep-work-system-4x5.png?v=1787333150"},{"product_id":"adhd-life-dashboard-notion-template","title":"ADHD Life Dashboard: Notion Brain Dump, Meals \u0026 Journal","description":"\u003cp\u003e\u003cstrong\u003eAn ADHD-friendly Notion dashboard for getting thoughts out of your head and keeping your journal, recipes, meal plan, and shopping list connected in one low-clutter workspace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse the toggle-based layout to focus on one area at a time, then add tasks, ideas, and meal details quickly when they come to you.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Dump\u003c\/strong\u003e database for capturing thoughts, ideas, and tasks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal\u003c\/strong\u003e database for personal reflections and check-ins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes\u003c\/strong\u003e and \u003cstrong\u003eIngredients\u003c\/strong\u003e databases for meal planning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Plan\u003c\/strong\u003e database for planning meals around your real week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping List\u003c\/strong\u003e database connected to your meal-planning workflow\u003c\/li\u003e\n\u003cli\u003eMobile quick-capture setup guidance for adding ideas and tasks on the go\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou want one flexible place for everyday life planning and meal organization\u003c\/li\u003e\n\u003cli\u003eYou find scattered notes, lists, and meal ideas hard to keep track of\u003c\/li\u003e\n\u003cli\u003eYou prefer a calm, customizable Notion workspace over a rigid routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it differs from the bundle\u003c\/h3\u003e\u003cp\u003eThis product is the Life Dashboard only. Choose the ADHD Life, Home \u0026amp; Relationship Notion Bundle if you also want the separate Home Management and Relationship Care dashboards.\u003c\/p\u003e\u003ch3\u003eDelivery and access\u003c\/h3\u003e\u003cp\u003eThis is a Notion template link, not a downloadable file or physical product. After purchase, you will receive a link to duplicate the template into your own Notion workspace. A free Notion account is sufficient to duplicate a template, and the workspace can be accessed on desktop or mobile.\u003c\/p\u003e\u003cp\u003eFor access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748429889822,"sku":"AGS-NOTION-LIFE","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/adhd-life-dashboard-notion-template-4x5.png?v=1787333159"},{"product_id":"adhd-relationship-care-notion-templates","title":"ADHD Home Management Notion Template","description":"\u003cp\u003e\u003cstrong\u003eA flexible, ADHD-friendly Notion system for keeping home tasks visible and manageable—without forcing yourself into a rigid cleaning schedule.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse zone-based chore rotation, short reset routines, and a dedicated home brain dump to decide what matters next based on your energy and real life.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA zone-based home-management system to organize recurring tasks\u003c\/li\u003e\n\u003cli\u003eFlexible chore-rotation prompts instead of a strict daily schedule\u003c\/li\u003e\n\u003cli\u003e5-minute reset routines for quick, low-pressure tidying\u003c\/li\u003e\n\u003cli\u003eA home brain dump to move tasks and ideas out of your head\u003c\/li\u003e\n\u003cli\u003eMobile quick-capture setup guidance for adding tasks while you are out\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eBuilt for people with ADHD who want a calmer way to manage home life, reduce visual and mental clutter, and return to routines after off days.\u003c\/p\u003e\u003ch3\u003eDelivery and access\u003c\/h3\u003e\u003cp\u003eThis is a Notion template link, not a downloadable file or physical product. After purchase, you will receive a link to duplicate the complete system into your own Notion workspace. A free Notion account is sufficient to duplicate a template.\u003c\/p\u003e\u003cp\u003eFor access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748430086430,"sku":"AGS-NOTION-HOME","price":22.0,"currency_code":"USD","in_stock":true}]},{"product_id":"adhd-relationship-care-notion-template","title":"ADHD Relationship Care: Notion Connection Tracker","description":"\u003cp\u003e\u003cstrong\u003eAn ADHD-friendly Notion system for remembering birthdays, follow-ups, gift ideas, and the small details that help you stay connected—without guilt or pressure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse it as a gentle external memory for the people who matter to you. Capture notes as they come to mind, set up your own reminders, and choose one small outreach step when you are ready.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA relationship tracker for important people and connection notes\u003c\/li\u003e\n\u003cli\u003eSpace for birthdays, follow-ups, and meaningful details\u003c\/li\u003e\n\u003cli\u003eA gift-idea tracker for saving ideas when you think of them\u003c\/li\u003e\n\u003cli\u003eGuilt-free outreach prompts for reconnecting after time has passed\u003c\/li\u003e\n\u003cli\u003eMobile quick-capture setup guidance for adding notes and reminders on the go\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou care about staying connected but lose track of dates, ideas, or follow-ups\u003c\/li\u003e\n\u003cli\u003eYou want a private, flexible place to organize relationship details\u003c\/li\u003e\n\u003cli\u003eYou prefer a simple system that supports connection without demanding constant contact\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it differs from the bundle\u003c\/h3\u003e\u003cp\u003eThis product is the Relationship Care dashboard only. Choose the ADHD Life, Home \u0026amp; Relationship Notion Bundle if you also want the separate Life Dashboard and Home Management Dashboard.\u003c\/p\u003e\u003ch3\u003eDelivery and access\u003c\/h3\u003e\u003cp\u003eThis is a Notion template link, not a downloadable file or physical product. After purchase, you will receive a link to duplicate the template into your own Notion workspace. A free Notion account is sufficient to duplicate a template, and the workspace can be accessed on desktop or mobile.\u003c\/p\u003e\u003cp\u003eFor access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748430184734,"sku":"AGS-NOTION-REL","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/adhd-relationship-care-notion-template-4x5.png?v=1787333176"},{"product_id":"the-adhd-guide-to-meal-planning-no-decision-meals","title":"ADHD Meal Planning Guide: No-Decision Meals","description":"\u003cp\u003e\u003cstrong\u003eA practical 12-page guide for making everyday meal decisions feel lighter when decision fatigue, low energy, or a long to-do list gets in the way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInstead of starting from scratch every day, use a repeatable meal rotation, a simple grocery approach, and ready-made backup ideas to reduce the number of decisions between “What should I eat?” and your next meal.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeat Rotation method\u003c\/strong\u003e for building a smaller set of meals you can return to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutopilot 5 worksheet\u003c\/strong\u003e with fillable planning prompts\u003c\/li\u003e\n\u003cli\u003eGrocery strategies designed to reduce shopping overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Spoon Backup List\u003c\/strong\u003e for especially busy or low-energy days\u003c\/li\u003e\n\u003cli\u003eTroubleshooting prompts for common meal-planning roadblocks\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoosing meals feels mentally exhausting\u003c\/li\u003e\n\u003cli\u003eYou want a flexible system instead of a strict meal plan\u003c\/li\u003e\n\u003cli\u003eYou need practical backup ideas for days when capacity is low\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive a 12-page digital PDF with fillable worksheets. No physical item will be shipped. Your download is provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and organizational support only. It is not medical, nutrition, dietary, or mental-health advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748430283038,"sku":"AGS-BOOK-MEAL","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/the-adhd-guide-to-meal-planning-4x5.png?v=1787333184"},{"product_id":"the-adhd-guide-to-gluten-free-meal-planning","title":"ADHD Gluten-Free Meal Planning Guide","description":"\u003cp\u003e\u003cstrong\u003eA practical meal-planning guide for reducing decision fatigue while organizing gluten-free meals, shopping, and backup options.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuilt for ADHD-friendly planning, this guide combines a repeatable meal rotation with simple prompts that can help make grocery shopping and meal decisions feel more manageable on busy or low-energy weeks.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeat Rotation method\u003c\/strong\u003e for building a smaller set of meals you can return to\u003c\/li\u003e\n\u003cli\u003eA label-reading planning strategy to support your own gluten-free shopping process\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutopilot 5\u003c\/strong\u003e fillable planning worksheet for organizing reliable meal options\u003c\/li\u003e\n\u003cli\u003eLow-friction shopping-list support\u003c\/li\u003e\n\u003cli\u003eTroubleshooting prompts for common gluten-free meal-planning challenges\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou want a simpler structure for gluten-free meal planning\u003c\/li\u003e\n\u003cli\u003eGrocery shopping and meal decisions feel overwhelming\u003c\/li\u003e\n\u003cli\u003eYou need flexible backup options for busy or low-energy days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive a digital PDF with fillable worksheet pages. No physical item will be shipped. Your download is provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and organizational support only. It is not medical, nutrition, dietary, allergy, or mental-health advice. Always verify food labels and ingredients yourself and consult an appropriately qualified professional for individualized dietary guidance.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748430315806,"sku":"AGS-BOOK-GF","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/the-adhd-guide-to-gluten-free-meal-planning-4x5.png?v=1787333193"},{"product_id":"the-adhd-guide-to-sleep-bedtime","title":"ADHD Sleep \u0026 Bedtime Guide: Wind-Down Routine PDF","description":"\u003cp\u003e\u003cstrong\u003eA practical, low-pressure guide for making evenings feel more manageable when racing thoughts, bedtime procrastination, and inconsistent routines get in the way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRather than asking you to build a perfect night routine, this guide offers flexible prompts and a simple structure you can return to on ordinary nights and difficult ones.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWind-Down Runway method\u003c\/strong\u003e for creating a calmer transition toward bedtime\u003c\/li\u003e\n\u003cli\u003eFillable bedtime worksheet pages for organizing your own evening routine\u003c\/li\u003e\n\u003cli\u003ePractical prompts for handling racing thoughts\u003c\/li\u003e\n\u003cli\u003eSupportive strategies for revenge bedtime procrastination\u003c\/li\u003e\n\u003cli\u003eTroubleshooting guidance for disrupted or difficult nights\u003c\/li\u003e\n\u003cli\u003eSimple exercises for noticing patterns and adjusting your wind-down process\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest for you if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou often delay bedtime even when you are tired\u003c\/li\u003e\n\u003cli\u003eYour mind feels busy when you are trying to settle down\u003c\/li\u003e\n\u003cli\u003eRigid sleep routines do not fit your real life\u003c\/li\u003e\n\u003cli\u003eYou want a gentle structure for building a more intentional evening\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive an instant digital PDF download with fillable worksheet pages. No physical item will be shipped. Your download is provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and organizational support only. It is not medical, sleep, mental-health, or treatment advice. Consult an appropriately qualified professional for individual health concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default Title","offer_id":59818121101598,"sku":"AGS-BOOK-SLEEP","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/the-adhd-guide-to-sleep-bedtime-4x5.png?v=1788021559"},{"product_id":"adhd-productivity-focus-bundle-digital-adhd-planner","title":"ADHD Planning \u0026 Focus Bundle: 3 Digital Tools","description":"\u003cp\u003e\u003cstrong\u003eA low-clutter three-tool system for choosing priorities, planning your week, and making it easier to start focused work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuilt with a flexible, no-shame approach, this bundle helps you create a planning routine that can work with ADHD—not against it.\u003c\/p\u003e\u003ch3\u003eThis bundle includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable ADHD Planner\u003c\/strong\u003e for a paper-based planning system you can reprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital ADHD Planner\u003c\/strong\u003e for tablet-based planning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Focus \u0026amp; Deep Work System\u003c\/strong\u003e for task initiation and focused-work support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBundle value\u003c\/h3\u003e\u003cp\u003ePurchased separately, these resources are valued at $74. Get the full bundle for $52 and save $22.\u003c\/p\u003e\u003ch3\u003eFormats and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive editable PowerPoint files and the included print-ready PDF versions. This is a digital purchase—no physical item will be shipped. Your files are provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease check the individual product pages before purchase if you need specific device or app compatibility details.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default Title","offer_id":59818065789214,"sku":"AGS-BUNDLE-PLAN","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/planning-organization-bundle-cover-4x5.png?v=1788021555"},{"product_id":"adhd-home-management","title":"ADHD Life, Home \u0026 Relationship Notion Bundle","description":"\u003cp\u003e\u003cstrong\u003eThree connected ADHD-friendly Notion dashboards for keeping your life, home, and important relationships visible and manageable in one flexible system.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach dashboard uses a calm, toggle-based layout that helps reduce visual clutter while keeping the information you need close at hand.\u003c\/p\u003e\u003ch3\u003eThis bundle includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Life Dashboard\u003c\/strong\u003e for goals, daily activities, and essential tasks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Home Management Dashboard\u003c\/strong\u003e for household organization and recurring responsibilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Relationship Care Dashboard\u003c\/strong\u003e for staying connected with the people who matter to you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDesigned for real life\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDuplicate and customize each dashboard for your own routines\u003c\/li\u003e\n\u003cli\u003eUse a low-clutter, toggle-based workspace to focus on what matters now\u003c\/li\u003e\n\u003cli\u003eAccess your dashboards from desktop or mobile\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBundle value\u003c\/h3\u003e\u003cp\u003ePurchased individually, these three templates are valued at $70. Get the complete bundle for $48 and save $22.\u003c\/p\u003e\u003ch3\u003eDelivery and access\u003c\/h3\u003e\u003cp\u003eThis is a Notion template bundle, not a PDF download or physical product. After purchase, you will receive three separate links to duplicate each template into your own Notion workspace. A free Notion account is sufficient to duplicate a template.\u003c\/p\u003e\u003cp\u003eFor access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"PDF Download","offer_id":59818028171550,"sku":"AGS-BUNDLE-NOTION","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/notion-templates-bundle-cover-4x5.png?v=1788021550"},{"product_id":"the-adhd-guide-to-meal-planningguides-ebooks-bundle","title":"ADHD Meal Planning \u0026 Sleep Guides Bundle: 3 PDFs","description":"\u003cp\u003e\u003cstrong\u003eThree practical, low-friction ADHD guides for making meals, dietary needs, and bedtime feel less overwhelming.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse these resources as flexible references whenever you need help deciding what to eat, navigating gluten-free meal planning, or building a calmer wind-down routine.\u003c\/p\u003e\u003ch3\u003eThis bundle includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ADHD Guide to Meal Planning\u003c\/strong\u003e for simpler meal decisions and everyday planning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ADHD Guide to Gluten-Free Meal Planning\u003c\/strong\u003e for managing gluten-free meal planning with less mental load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ADHD Guide to Sleep \u0026amp; Bedtime\u003c\/strong\u003e for practical support around bedtime routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBundle value\u003c\/h3\u003e\u003cp\u003ePurchased separately, these three guides are valued at $38. Get the full bundle for $26 and save $12.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eAll three resources are digital PDF downloads with included fillable worksheet pages. No physical product will be shipped. Your files are provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese resources are for educational and organizational support and are not medical, dietary, or mental-health treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59748432740638,"sku":"AGS-BUNDLE-BOOKS","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/bundle-guides-ebooks.png?v=1788021545"},{"product_id":"1-month-printable-adhd-planner-trial-low-clutter-printable","title":"1-Month ADHD Printable Planner: Try the Low-Clutter System","description":"\u003cp\u003e\u003cstrong\u003eTry a calm, low-clutter ADHD planning system for one month—without signing up for a subscription or committing to a full planner first.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 9-page printable trial helps you choose what matters today, clear mental clutter, and notice patterns without chasing a perfect routine.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA one-month weekly planning layout\u003c\/li\u003e\n\u003cli\u003eA Top 3 daily-priority structure for focusing on what matters most\u003c\/li\u003e\n\u003cli\u003eBrain Dump \u0026amp; Triage pages for moving tasks and ideas out of your head\u003c\/li\u003e\n\u003cli\u003eA 4-week habit tracker designed to notice patterns, not demand perfect streaks\u003c\/li\u003e\n\u003cli\u003eA Week 4 check-in to help you decide whether the full undated, reprintable planner is right for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThis is a one-time $5 purchase, not a recurring subscription. It is a 1-month trial version of the planner—not a free sample—and it is designed for personal use.\u003c\/p\u003e\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\u003cp\u003eYou will receive a printable digital file to use at home. No physical item will be shipped. Your download is provided after purchase; for access support, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Weekly \/ White","offer_id":59818124640542,"sku":"VB","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/try-before-you-buy-printable-adhd-planner-1-month-trial-low-clutter-weekly-system-free-instant-download-4x5.png?v=1788021535"}],"url":"https:\/\/anchorgrovestudio.com\/collections\/frontpage.oembed","provider":"Anchor Grove Studio","version":"1.0","type":"link"}