{"product_id":"adhd-nighttime-shut-down-notebook-adhd-nighttime-shut-down","title":"ADHD Nighttime Shut-Down Notebook","description":"\u003cp\u003e\u003cstrong\u003eA gentle, practical nighttime notebook for getting racing thoughts out of your head and creating a calmer transition toward sleep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInstead of asking yourself to simply relax, use a repeatable four-step process to capture what is on your mind, decide what can wait, and choose a low-stimulation next step.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA how-to-use guide for the four-step Shut-Down Sequence: Dump → Park → Anchor → Wind Down\u003c\/li\u003e\n\u003cli\u003eSeven nightly Shut-Down sheets with a Brain Dump, Worry Parking Lot, Tomorrow’s Top 3, and Wind-Down Pick\u003c\/li\u003e\n\u003cli\u003eAn overflow Worry Parking Lot page for especially full nights\u003c\/li\u003e\n\u003cli\u003eA 2 a.m. Rescue Card for when the spiral has already started\u003c\/li\u003e\n\u003cli\u003eA Wind-Down Menu of low-stimulation activity ideas\u003c\/li\u003e\n\u003cli\u003eA Weekly Pattern Tracker to notice what supports you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse it your way\u003c\/h3\u003e\u003cp\u003ePrint the pages for repeat use or complete them in a PDF annotation app.\u003c\/p\u003e\u003ch3\u003eDigital delivery\u003c\/h3\u003e\u003cp\u003eThis is a digital product—no physical item will be shipped. Your PDF download is provided after purchase. For support with access, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59792239427870,"sku":"AGS-BOOK-SHUTDOWN","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/shutdown-cover-4x5.png?v=1788286803","url":"https:\/\/anchorgrovestudio.com\/products\/adhd-nighttime-shut-down-notebook-adhd-nighttime-shut-down","provider":"Anchor Grove Studio","version":"1.0","type":"link"}