{"product_id":"is-it-adhd-a-self-reflection-workbook-is-a-self-reflection","title":"Is It ADHD? Self-Reflection Workbook","description":"\u003cp\u003e\u003cstrong\u003eA gentle, structured workbook to help you notice ADHD-related patterns and prepare for a more productive conversation with a qualified healthcare professional.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis resource is for personal reflection only. It is not a diagnostic tool and does not replace professional medical advice, assessment, or treatment.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhat you’ll receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA 13-page printable PDF workbook\u003c\/li\u003e\n\u003cli\u003eA simple how-to-use guide and disclaimer\u003c\/li\u003e\n\u003cli\u003eSix pattern worksheets: attention \u0026amp; focus, time \u0026amp; organization, emotions \u0026amp; rejection sensitivity, impulsivity \u0026amp; decision-making, restlessness \u0026amp; hyperactivity, and daily-life impact\u003c\/li\u003e\n\u003cli\u003eA life-timeline prompt to reflect on patterns from childhood onward\u003c\/li\u003e\n\u003cli\u003eA 2-week real-time observation log\u003c\/li\u003e\n\u003cli\u003eA one-page doctor-visit preparation summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003ePrint the workbook at home or open it in a PDF annotation app. Work through it at your own pace, then use your notes to organize the experiences you may want to discuss with a qualified professional.\u003c\/p\u003e\u003ch3\u003eDigital delivery\u003c\/h3\u003e\u003cp\u003eThis is a digital product—no physical item will be shipped. Your PDF download is provided after purchase. For support with access, contact Anchor Grove Studio.\u003c\/p\u003e","brand":"Anchor Grove Studio","offers":[{"title":"Default","offer_id":59792239558942,"sku":"AGS-BOOK-ISITADHD","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/8433\/7694\/files\/isitadhd-cover-4x5.png?v=1788195870","url":"https:\/\/anchorgrovestudio.com\/products\/is-it-adhd-a-self-reflection-workbook-is-a-self-reflection","provider":"Anchor Grove Studio","version":"1.0","type":"link"}