Is It ADHD? Self-Reflection Workbook

A gentle, structured workbook to help you notice ADHD-related patterns and prepare for a more productive conversation with a qualified healthcare professional.

This resource is for personal reflection only. It is not a diagnostic tool and does not replace professional medical advice, assessment, or treatment.

What you’ll receive

• A 13-page printable PDF workbook
• A simple how-to-use guide and disclaimer
• Six pattern worksheets: attention & focus, time & organization, emotions & rejection sensitivity, impulsivity & decision-making, restlessness & hyperactivity, and daily-life impact
• A life-timeline prompt to reflect on patterns from childhood onward
• A 2-week real-time observation log
• A one-page doctor-visit preparation summary

How to use it

Print the workbook at home or open it in a PDF annotation app. Work through it at your own pace, then use your notes to organize the experiences you may want to discuss with a qualified professional.

Digital delivery

This is a digital product—no physical item will be shipped. Your PDF download is provided after purchase. For support with access, contact Anchor Grove Studio.