ADHD Meal Planning & Sleep Guides Bundle: 3 PDFs

Three practical, low-friction ADHD guides for making meals, dietary needs, and bedtime feel less overwhelming.

Use these resources as flexible references whenever you need help deciding what to eat, navigating gluten-free meal planning, or building a calmer wind-down routine.

This bundle includes

• The ADHD Guide to Meal Planning for simpler meal decisions and everyday planning
• The ADHD Guide to Gluten-Free Meal Planning for managing gluten-free meal planning with less mental load
• The ADHD Guide to Sleep & Bedtime for practical support around bedtime routines

Bundle value

Purchased separately, these three guides are valued at $38. Get the full bundle for $26 and save $12.

Format and delivery

All three resources are digital PDF downloads with included fillable worksheet pages. No physical product will be shipped. Your files are provided after purchase; for access support, contact Anchor Grove Studio.

These resources are for educational and organizational support and are not medical, dietary, or mental-health treatment.